9 Amazing Benefits of Massage Therapy

We all know that a massage at the end of a long day can be just what the doctor ordered. The dim lights, peaceful room, and aromatherapeutic smells can really put your mind and body at rest. 

But, massage isn’t just for relaxing. It can do wonders for many medical issues, and many of you are turning to this method instead of medicine. It’s natural and is good for you. With such a large number of people wanting to turn things in their life more natural, it’s an excellent way to go. 

We’ve come up with a few of the beneficial aspects to massage therapy and why you should give it a try next time you face one of these medical issues. Massage therapy in Toronto is becoming a big thing, and we think you’ll be wanting to jump on the bandwagon once you’ve read through all the benefits.

Chronic Pain

This is one of the biggest reasons people decide on this kind of therapy. Whether you are suffering from arthritis or fibromyalgia, you will find that it considerably reduces pain. It’s amazing at reducing stiffness in joints and calming muscle spasms. The massages tend to make people feel much more relaxed and feel relief from their pain. 

Back Pain

Now, how many of us have suffered from back pain at some point in our life? We’d like to guess that a large majority would answer yes to that one. Some of you may have tried massage therapy and seen the incredible results it produces. 
It has been said that massage therapy is one of, if not the most, effective types of treatment for back pain. It could be just a twinge, or something more serious, and a massage will always help.

Great For Posture

Many people in this day and age have a stooped posture from many hours slaving away at a desk or on their computer. It can take its toll on your spine, and you may well be feeling uncomfortable. 

Massages can really do the trick and help to reintroduce natural movements, and over time, your body should naturally take back it’s perfect posture. This is due to the relaxation techniques used and the loosening of the muscles.


The amount of people who suffer from anxiety nowadays is quite astonishing. Over time it can lead to depression, which can be hard to live with. Mental stress can also cause a lot of fatigue. It’s very hard to go about daily activities when you are feeling so sleepy. 

Massages can do absolute wonders for anyone in these situations. They can greatly reduce stress; the common factor with these issues. Depression can also come about due to chronic and active pain, and we’ve already taken a look at how well it can help with those matters. It’s an excellent form of therapy to try out if you are looking to get out of your depressive or anxious state.

Sleep Better

A huge number of adults are suffering from sleep issues, big and small, these days. Waking up in the middle of the night and not being able to get back to sleep for hours isn’t uncommon. And it can be very frustrating.

A good massage will release serotonin in your body, which actively helps you sleep better at night. The effects can last a while too, so a session every now and then will get you back on track and have you feeling much more awake during the day.

Goodbye Headaches

Yet another common issue with folks today are chronic headaches. And it’s no wonder, due to the stressful aspects of our lives. The fact that massage  therapy relaxes and reduces stress means that the underlying cause of some headaches can be fixed.

If you are a sufferer of migraine attacks, maybe a visit to your closest massage therapist is a good idea. Migraines can be awful and affect a lot of people’s lives. During your massage, the therapist will target key points to help get rid of those nasty, debilitating pains.

Maybe your headaches are tension related. In this case, they will focus on your neck and shoulders, which usually hold a lot of tension. Relaxing and easing up these areas will get rid of those headaches for a long time to come.


We have already touched upon chronic pain, but we want to talk a little more about arthritis. This has to be one of the most painful diseases that exist, and so many people want relief from their daily aches and pains.

A massage therapist will target your sore joints and slowly massage them to relax the area and make you feel much better. Many think that it works better than their meds. You’ll find that you will gain back a lot of flexibility and movement in those sore joints.

Amazing for Athletes

If you are an athlete, you will know that you suffer from a lot of aches and pains caused by all the exertion and any bumps you may receive. After an event, you may feel like you need a break to recharge and relax. A massage will get you back on track to perform at your best, quicker. 

Massage therapists are also sometimes called upon to give massages before a sporting event. It can help to relax your muscles and joints, which creates more flexibility. All of this makes for a great performance out on the field.

Lower Blood Pressure

If your blood pressure is high, a massage can help to lower it. It will improve the flow of your blood, which, in turn, helps circulation and will lower your blood pressure. A much more relaxing treatment than taking pills every day. 

Give It a Try

So, next time you are thinking about which kind of therapy is best for you, why not give massage therapy in Toronto a try. The fact that its natural means you won’t be damaging your body in any way and the likelihood that it will help you is very high. It beats chemical medication any day of the week, and you’ll be feeling much more relaxed in the long run.

St. Clair Physio is one of the many Healthmax clinics located in Toronto in the St.Clair neighbourhood. St. Clair Physio specializes in physiotherapy, chiropractic care, massage therapy, shockwave therapy and laser therapy. Schedule a free consultation with one of our massage therapists today.

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