Shockwave Therapy is the Secret Behind the Quick Recovery of Athletes

It’s no longer a reality when shockwave therapy was merely the fate of those with kidney stones. The technological breakthrough allowed athletes and sport amateurs alike to join the group of those for whom this treatment is highly beneficial. Although it has taken a while for it to come to the forefront of recreational sport, the clinical trials along with the real-life examples of athletes have proved for the therapy to be highly effective.

Generally speaking, the high-powered episodes of acoustic waves affect a specific area of the body that fails to respond well to basic remedies such as stretching and taking a prolonged rest. This innovative therapy greatly helps to revive the sore muscles and get rid of knots. What’s more, it is found to be particularly beneficial for conditions like shin splints, Plantar Fasciitis, and high hamstring tendinopathy. 

According to a Toronto chiropractor Lawrence Micheli, the shockwave therapy works in a reverse technique by exposing an athlete to the same injury yet again. This way a brand new vessel is formed, hence the damage is eradicated. Basically, the therapy involving sound waves aids the wounded body in remembering the injury it is supposed to be fighting that it has managed to get used to.      

An exemplary case is demonstrated by a 26-year old hockey player Crista Cullen, whose indescribable pain on the bottom of the foot almost put an end to her Olympic career. It was 2012 when she was getting ready for the London Olympics while attempting to find an effective remedy for her chronic Plantar Fasciitis. After giving a chance to a comprehensive course of physiotherapy, Crista decided to undergo several sessions of shockwave therapy in hopes for the best. 

The athlete was being treated by the professionals from the Basingstoke hospital in a span of three weeks to get into shape for the upcoming game. Once the three sessions that lasted around ten minutes each ended, she was able to get back to her preparations for the Olympics. The pain in Crista’s foot has been significantly lowered, which made her comeback painless and resilient as ever. 

Crista confessed that although her chronic foot condition is still there, the shockwave therapy has definitely helped her to regain control of her body and focus on the competition instead of the foot ache. She had also expressed her gratitude towards the doctors that literally saved her from resigning from the competition. The fact that she was able to train while undergoing the treatment made a huge difference in her Olympic preparations.

Crista’s case is not unique – there are dozens if not hundreds of athletes who put their trust in the shockwave therapy and did not regret it. From strike players at soccer games to Olympic champions and simple athlete amateurs, the results are equally astonishing. Notably, a study published in the British Journal of Sports Medicine discovered that patients with foot injuries like shin splints who were given a shockwave therapy together with a rehab scheme recovered in just 59.7 days as opposed to the 91.6 days that took to recover for those with no therapy.

Good news – the stigma surrounding shockwave therapy is slowly but surely breaking. More and more people are starting to grasp the benefits that come with it and the absence of side effects confirmed by surgeons and orthopedics. Before invoking the last resort option like surgery, we encourage you to give shockwave therapy a go. Our highly qualified therapists and naturopathic physicians at St. Clair Physiotherapy Clinic are able to treat you per the latest technologies. Book your appointment today by sending us an e-mail at or giving us a call at 647 694-2270.

The Answer to Sustainable Health May Be in Going To A Naturopath

If you have suffered from chronic pain before, you will agree that the path back to health is often punctuated by struggle.

How to remove or shorten that struggle is the subject of many studies, which sadly have not found consensus. This is because the way we respond to treatment differs from person to person.

It is also the reason why people are now experimenting with alternative forms of treatment and disease prevention, and why you’ve decided to look up ‘naturopath Toronto’ today.

We will talk about where to find a naturopath in Toronto later in the article. Before that, let’s answer the most frequently asked questions about naturopathic medicine.

We will start with the most basic of the FAQs:

What Exactly Does A Naturopath Do?

A naturopath is a doctor who uses holistic methods and natural therapies to diagnose, treat, and prevent diseases. 

Just like your regular GP, a naturopath can order diagnostic tests, prescribe medication (even prescription drugs), and perform minor surgery. What separates them from conventional doctors is their philosophical approach to primary health care and the therapies they use. 

Generally, naturopathic doctors work to address the underlying causes of diseases. They focus on healing the person as a whole instead of isolating an organ of a body part.

NDs also place much importance on educating people on the principles of healthy living as a way of preventing diseases. In other words, by removing obstacles to health, you stay healthy.

Naturopathy advocates eschew surgery and other invasive forms of treatment. Instead, they urge naturally occurring botanical medicines, physical exercise, stress management, and other interventions that enable the body to heal itself.

Naturopathic physicians contend their multi-modal approach to primary health care is the most sustainable because it gives room for more natural treatments. This approach gets further credence from the generally accepted view that the body has an inane ability to self-heal.

Firmly consigned in the ‘prevention is better than cure’ camp, naturopaths choose the following as viable disease interventions:

  • Focus on natural products and mind-body techniques,
  • Detailed nutritional counseling,
  • Heavy prescription of physical activity,
  • Stress management.

According to the Canadian Association of Naturopathic Doctors (CAND), to practice in Toronto, a naturopath must complete a minimum of 7 years of post-secondary education. These must include four years of specialist training at a naturopathy college. They will also have to pass comprehensive licensing tests.

Could Naturopathy Really Be The Answer To Sustainable Health?

That naturopathy is a sustainable form of treatment and healthy living isn’t a point of much disagreement. What has torched debate is the question of whether it can replace conventional medicine.

The correct assessment is that naturopathy focuses on a paradigm shift to wellness and favors a multi-modal approach whose effectiveness for individual conditions is difficult to test with randomized control trials that evidence-based medicine insists on.

Again, naturopathy can work side by side with conventional medicine and doesn’t need to replace it. That said, where pharmaceutical drugs have proven ineffective, patients often turn to naturopathy.

What Is A Naturopath Good For?

A ground-breaking study by researchers at Southern Cross University accessed the clinical benefits of naturopathy and found evidence proving its effectiveness in treating a variety of complex chronic diseases.

The conditions the study found naturopathic medicine to be effective for include:

  • cardiovascular disease,
  • musculoskeletal pain,
  • type 2 diabetes,
  • polycystic ovary syndrome,
  • Depression and anxiety

Physiotherapists have noted that naturopathy can help with faster healing from accident injuries and that it produces great relief from chronic pain. There have also been successes with conditions that pharmaceutical drugs have not succeeded in controlling, like digestive disorders, fatigue, depression, hypertension, and sleeplessness.

Patient outcomes and experiences with naturopathy still require much study. But in the few studies that have been conducted, a few themes have stood out.

In this study, which reviewed patient experiences with first-time naturopathic care for Type 2 Diabetes, patients reported naturopathic care to be:

  • Patient-centered
  • Holistic rather than diabetes (condition) focused,
  • Collaborative

These findings show naturopathy to be very effective when used for conditions like diabetes that require self-management and substantial patient engagement for successful control.

In a time where the unfolding opioid crisis is causing serious concern, naturopaths in Toronto and elsewhere can also be proud of the safety and general sustainability of the therapies they use to treat patients.

To summarize the main focus and objective of naturopathy, let’s briefly look at the main principles that guide a naturopathic doctor practicing in Toronto or elsewhere:

The Six Principles of Naturopathic Medicine

Naturopathy has been practiced for hundreds of years. Throughout this time, six guiding principles for the way naturopaths work have emerged and are now generally accepted. These are as follows:

  1. Belief in nature’s healing power and the body’s ability to heal itself,
  2. Importance of identifying and treating the root causes of illnesses,
  3. Utilizing natural therapies and shun invasive and toxic therapies,
  4. The doctor is an educator who teaches on the steps to achieving and maintaining health,
  5. Treating the whole person in all their physical and spiritual dimensions,
  6. A focus on wellness, overall health, and preventive care.

Is Naturopathic Medicine Safe?

The common accusation naturopaths face, especially from their counterparts in conventional medicine is that the practice lacks well-established standards of medical care. They deplore what they deem to be an approach not based on science.

But what these critics have not succeded at is proving that naturopathy itself is unsafe.

If anything, the question to ask should be on the efficacy of naturopathy treatments, which as we have already established has been proven for several chronic conditions.

What critics have cited as side effects of naturopathic medicine are rather general and will sound insignificant when analyzed against the dangerous side effects of some prescription drugs

For the avoidance of doubt, naturopathic doctors in Toronto undergo rigorous and extensive training. And to prove their therapies and methods are safe, insurance malpractice rates for NDs are among the lowest in the industry.

Our recommendation is to make your decision after a consultation with a licensed naturopath. Speaking of that, you should know what to look for in a naturopath:

How to Choose a Naturopathic Doctor in Toronto

Every naturopath practicing in the province of Ontario must have undergone four years of training in naturopathic medicine.

Beyond their specialist training, some naturopaths choose to specialize in a few areas, for example, diabetes and weight loss.

Other naturopaths may also have undergone further study that qualifies them for specializations in areas like doula, kinesiology, IV therapy, and abdominal therapy. And it is not uncommon to find NDs who have undergone conventional general practitioner training.

If you prefer to still keep your treatment options open, ask if the naturopath you are considering will be prepared to work with your regular doctor. Generally, though, naturopaths understand that their work may have interactions with conventional medicine.

Are you nursing physical injuries or struggling with chronic pain? The naturopaths at our recently opened clinic would love to help. St. Clair Physiotherapy Clinic is the latest HealthMax Clinic to open in the Greater Toronto Area. Book your appointment with one of our naturopaths today.

Shockwave Therapy Gets You Results Faster

In the past years, shockwave therapy is becoming increasingly popular as many patients are able to see quick results with just a few treatments and no side effects.

In effect, a shockwave is a transient pressure disturbance that propagates rapidly in three-dimensional space. As a non-surgical modality used to treat localized musculoskeletal pain, Shockwave therapy uses acoustic waves generated at a high frequency and a high pressure, using compressed air.

Shockwave therapy transmits these waves to muscles, tendons and ligaments through the sound head. Once these waves are transmitted into the tissues, a localized inflammatory response is created. Resulting in an increased blood flow to the area that is treated which helps encourage healing. Shockwave therapy can also break up scar tissue and adhesions.

Shockwave therapy is a multidisciplinary device used in orthopedics, physiotherapy, sports medicine, urology and veterinary medicine. As a non-surgical therapy, it does not have any need for painkillers making it ideal to speed up recovery and treat various conditions causing fast pain relief and mobility restoration from acute or chronic pain.

Shockwave Therapy treats many conditions and injuries:

Shockwave therapy can be used to treat many conditions but one of the most common conditions that are treated with shockwave therapy are tendinopathies.

Tendinopathy occurs in a muscle tendon, which attaches muscle to bone. Tendinopathy occurs with the overuse of a certain muscle causing degeneration and microscopic tearing of the tendon over time. This can cause pain and limit someone’s function.

Some examples of common tendinopathies that are seen are Achilles tendonitis, tennis elbow, golfer’s elbow, rotator cuff tendonitis, patellar tendonitis and plantar fasciitis.

Shockwave therapy can be used to promote healing and break up scar tissue build-up for people suffering from any of these conditions.

Highly endorsed by Physiotherapists and Chiropractors

Many Physiotherapists and Chiropractors concur that with Shockwave Therapy, they are seeing quicker improvements in symptom relief, reducing pain faster so clinicians can begin working on functional goals even quicker.

There’s growing evidence on shockwave as an effective modality for many conditions. It’s a safe, non-invasive treatment that can benefit a wide range of conditions, such as tendon injuries, golfer’s and tennis elbow, chronic heel pain, chronic ankle pain, knee pain, hip pain, trigger finger, muscle pain, tendon and ligament injuries, back pain and neck pain. What’s more, patients report successful outcomes in as little as 3 to 6 treatment sessions.

The Benefits of  Shockwave Therapy

Shockwave treatment has been proved to significantly induce the in-growth of neovascularization associated with increased expressions of angiogenic growth indicators in tendon and bone, and at the tendon-bone interface as compared with the control.

The biological mechanism of musculoskeletal shockwaves appeared to stimulate the expressions of angiogenic growth factors and induce the in-growth of neovascularization. Neovascularization may play a role in the improvement of blood supply and healing of tendon and bone.

Highly Effective and Proven Treatment for Athletes.

Especially for athletes shockwave therapy is highly effective and widely proven. It is an acoustic wave that carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues. The kinetic energy of the projectile, created by compressed air, is transferred to the transmitter at the end of the applicator and further into the tissue.

Why Athletes Value Its Benefits

  • Chronic Inflammation Reversal: Mast cells are one of the key components of the inflammatory process. The activity is increased by using pervasive acoustic waves.
  • Collagen Production Simulation: The production of a sufficient amount of collagen is a necessary precondition for the repair processes of the damaged myoskeletal and ligamentous structures. Shockwave therapy accelerates procollagen synthesis.
  • Calcified Fibroblasts Dissolution: Calcium build-up is the result of micro-tears or other trauma to a tendon. Acoustic waves break up the existing calcifications.
  • “Substance P” Dispersion of Pain Mediator: Substance P is a neurotransmitter that mediates pain information through the C-fibers. This neuropeptide is generally associated with intense, persistent and chronic pain.

The Primary Trigger Points

Trigger points are the principal cause of pain in the back, neck, shoulder and limbs. Shockwave therapy when delivered unblocks the calcium pump and thus reverses the metabolic crisis in the myofilaments and releases the trigger points.

Ideal For Three Common Sports Injuries

Athletes who train hard for their next rigorous game also need to recover from the trauma and stress their bodies go through regularly.  To rehabilitate, there is one thing for many of them that remains constant: the use of acoustic wave therapy, to ensure optimal health as well as peak performance

Three common sports injuries that shockwave therapy can help treat include:

Knee Problems

Tendinopathies are typical diagnoses found among athletes’ knee problems. One of the most common conditions, patellar tendinopathy, can be dramatically improved by acoustic wave therapy treatment.

Elbow Injuries

Lateral elbow pain such as tennis elbow or lateral epicondylitis is one of the most common repetitive motion injuries today. In many recent studies, several observations reflected improvement with the use of AWT compared to placebo therapy.

Heel Pain

Although originally developed to dissolve kidney stones, acoustic wave therapy has also been known to provide optimal relief when directed from outside the body onto the heel of the foot (sending sound waves into an athlete’s foot can stimulate the body’s healing process by over-stimulating nerves, reducing sensitivity and decreasing overall pain.

Typically the required treatment for athletes consists of momentary rest and rehab so they can get back with renewed vigor to the field to compete again.

Shockwave Therapy’s quick non-invasive treatment offers quick results with no side effects. Today doctors are finding this technology can also be beneficial for other human musculoskeletal conditions too.

In Toronto, trusted shockwave therapy treatment is just a phone call away.

St. Clair Physiotherapy Clinic ideally located at and offers effective shockwave therapy treatment to patients recovering from pain and injuries.

Book your appointment today. You can get in touch with St. Clair Physiotherapy Clinic by calling 647 694-2270 or emailing today.